Adho Mukha Virasana – Downward Facing Hero

3 Iyengar Yoga Warm Up Poses

A Quick guide to 3 Iyengar Yoga poses that are excellent as a daily warm up.  Adho Mukha Viransana – downward facing hero pose, Adho Mukha Svanasana – downward facing dog , Ardha Uttanasana – standing half forward bend Adho Mukha Viransana (downward facing hero pose) Begin with kneeling, big toes touching and knees apart. […]

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