Online Iyengar Yoga

Helps improve posture, flexibility and focusses your mind.

 

 

Important Covid-19 Update

Due to the Coronavirus, ALL face to face teaching at Cromford Community Centre and my home studio is cancelled with ALL LESSONS TAKING PLACE ONLINE.

At present I am limiting class numbers.

If you are a new student or have not yet attended one of my online Yoga sessions, please contact me for more information.

Hopefully this will all pass soon.

Please get information on Coronavirus from reputable sources like NHS 111 – https://111.nhs.uk/covid-19

Kulbir Kaur doing half moon (ardha chandrasana)

Why do Iyengar Yoga?

Kulbir has been practicising Yoga for over 30 years and is a fully certified Iyengar Yoga Teacher.

  • Safe for all ages – adaptions are made for injuries, stiffness and hypermobility
  • The Iyengar method involves clear demonstration and explanation of postures
  • Strong focus on alignment and awareness of the body
  • Individual correction and adjustment by the teacher when necessary – improving alignment
  • Help the body better understand the actions of the pose by using props (e.g. blocks, blankets, belts – these are particularly useful for both people who are very stiff or have injuries)
  • Careful sequencing to develop strength, flexibility, stamina, concentration and relaxation

 

Students using blocks and blankets to lift sacrum, support ankles and shins. Virasana seated pose
Students using blocks and blankets to lift sacrum, support ankles and shins. Virasana seated pose

Yoga and Therapy

My Yoga classes – General level classes and  NEW to Iyengar Yoga classes

Therapy – working on fascia to address problem areas (these are not currently available due to Coronavirus)

Venue: Live and online yoga class using Zoom

NEW to Iyengar yoga and beginner classes (taught in small groups) – 5 week Course 

Starting: 20th October 2020 

Please contact me

Venue: Live and Online Yoga Classes

General  Classes – All levels welcome

Tuesday evening and Wednesday evening classes

Please contact me before attending your first class

(Currently unavailable due to Covid-19) Address specific problems: physical, health issues and balances the body

There is no manipulation or deep massage involved

Bowen is suitable for all ages from babies to the elderly

New injuries respond well to Bowen

Contact Kulbir

Please get in touch about Yoga Classes or Bowen Therapy

To become a certified Iyengar yoga teacher takes years of rigorous study and evaluation, ensuring a high standard of knowledge and safe learning experience.

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