Yoga Poses & Sequences

Small Group Yoga – an online experiment

A small group of students “volunteered” to participate in very early morning yoga  (6 classes) starting at 6.45am.

My objective was to see if giving close individual attention would help improve their yoga at a much faster pace.  Due to the coronavirus we had to use virtual technology rather than face to face sessions.   The early start time was chosen so the students could all start and finish their practise before starting work.

3 Iyengar Yoga Warm Up Poses

A Quick guide to 3 Iyengar Yoga poses that are excellent as a daily warm up.  Adho Mukha Viransana – downward facing hero pose, Adho Mukha Svanasana – downward facing dog , Ardha Uttanasana – standing half forward bend Adho Mukha Viransana (downward facing hero pose) Begin with kneeling, big toes touching and knees apart. […]

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