A Quick guide to 3 Iyengar Yoga poses that are excellent as a daily warm up. Adho Mukha Viransana – downward facing hero pose, Adho Mukha Svanasana – downward facing dog , Ardha Uttanasana – standing half forward bend Adho Mukha Viransana (downward facing hero pose) Begin with kneeling, big toes touching and knees apart. […]
3 Iyengar Yoga Warm Up Poses
By KulbirPosted on Posted in yoga posesTagged Adho Mukha svanasana yoga - Downward Facing Dog, Adho Mukha Virasana - Downward Facing Hero, Ardha Uttanasana - Standing Forward Bend