Mixed Ability Iyengar Yoga Classes
Develop your stamina, strength and balance in yoga postures (asanas). Improve your understanding of correct body alignment in asanas.
You will learn how to incorporate the use of yoga ‘props’ to give support where needed and help develop precision in yoga poses.
The core of the Iyengar method is instilled in every class, you will experience a unique class every week that will help develop you.
There will be some focus on basic breathing techniques called Pranayama.
Equipment required – a mat, bath robe or belt, blankets/books or blocks.
If you are new to Iyengar Yoga, please see Introduction to Iyengar Yoga Classes.
Tuesday Evening
Time: 7:15pm – 8:45 pm
Price – 1.5 hour, £32 for 4 classes or £10 drop in
Venue: In Person and Online Live Yoga. If you miss a class you can catchup within the block or receive a recording
Booking only: Please email [email protected] to book
Wednesday Evening (restorative focus, Pranayama)
Time: 8:00pm – 9.15pm
Date: Please contact me for specific dates
Price: £8
Venue: Online Live Yoga. If you miss a class you can catchup within the block or receive a recording
Booking only: Please email [email protected] to book
Discounted Classes
Price:
If you are not well, I can send you a recording to catch up.
Booking: Classes can get full, so please book via my email: [email protected]
Block booking: Can help motivate and commit to a regular class whilst building up your yoga practise. It also saves you money!
Swapping days/catching up: If you miss a class you can catch up on the other day within the block or receive a recording.
Booking only: Please email [email protected] to book 4 classes
Disclaimer
When online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.
I am providing this programme/sequence for use by my existing yoga students only. They are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. In following this programme/sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.