Iyengar Yoga Beginner Course
Iyengar Course (small groups)
A great introduction to Iyengar yoga. Carefully structured classes to bring in the concepts of alignment in yoga postures, how to develop stability, improve body awareness and focus.
Suitable for complete beginners to yoga or students with previous yoga experience but are new to the Iyengar method. It is also a great refresher course which will support understanding and confidence.
As it will be a small group environment it will give a faster pace of progress. Take a look at how these small group yoga classes work.
Equipment required: a mat to start.
If you don’t have blocks or bricks these can be replaced by extra blankets (or large towels) or firm books. A chair and a belt/bathrobe is useful.
Date: Please contact me.
Time: TBC
Cost: £40 for a 5 week course
Venue: In person
Booking only: Please email [email protected] to book
New Iyengar Class (In Person and Online)
Suitable for beginner level Iyengar students and students with previous yoga experience.
Also suitable for those who have not practised yoga for a while and want to get back into Iyengar yoga.
Date: Wednesday 1st December – 22nd December 2021 (4 weeks)
Time: 6:45 -7.45 pm
Cost: £8 per class in blocks of 4 = £32
Venue: In person and Online live Classes
Booking only: Please email [email protected] to book
Class numbers are limited to give individual attention.
Disclaimer
When online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.
I am providing this programme/sequence for use by my existing yoga students only. They are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. In following this programme/sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result